怎么放松心情?

怎么放松心情?

壓力的來源有分為精神層面跟身體層面,現代人由於工作場上的競爭壓力、生活所需的金錢壓力、人際關係的壓力、夫妻或婆媳之間的問題等等,因此大多人所缺乏的是精神層面的壓力,不曉得你得壓力來源為何呢？若只是身體上的壓力就像你所說ㄉ休息一天補足精神應該就沒有太大的問題,但若是精神層面的壓力就麻煩了點。

無論你的壓力來源為何,我的建議是你偶爾可以到郊外去踏踏青,多看看綠色的植物可以讓人身心舒暢,且大自然所釋放出來的芬多精能幫助心情愉悅、或者你也可以找個人幫你做個全身性的按摩舒緩筋骨、回家洗澡時放點輕柔的音樂,在浴缸裡加點能舒壓的精油好好泡個澡,然後最重要的就是當天要早點上床,讓身心都能擁有充分的時間休息,睡前也可以小酌一點點對身體不錯的紅酒來幫助睡眠...

其實每個人都有適合自己的一套舒壓方式,有的人喜歡去打籃球跑跑步運動運動一下,除了換來一夜好眠外一覺醒來也能精力充沛、有的人喜歡去唱一整晚的歌唱到隔天起床發不出任何聲音,但他整個人的感覺心情都好多了、有的人喜歡去養老院或孤兒院的地方看看,幫那些需要幫助的人們推推輪椅蓋蓋被子,深刻的去體會自己原來是這麼幸運而幸福的,再加上助人為快樂之本的本性,嘴角也不自覺的上揚了....以上只是個人的淺見當作參考,但願對你能有所幫助^^

英语文章，笑话，谚语

A man goes to church and starts talking to God. He says: God, what is a million dollars to you? and God says: A penny, then the man says: God, what is a million years to you? and God says: a second, then the man says: God, can I have a penny? and God says In a second

一男子进入教堂和上帝对话.他问:主啊, 一百万美元对你意味着多少?上帝回答:一便士.男子又问:那一百万年呢?上帝说:一秒钟.最后男子请求道:上帝,我能得到一便士吗?上帝回答:过一秒钟.

Once two hunters went hunting in the forest. One of them suddenly fell down by accident. He showed the whites of his eyes and seemed to have ceased breathing. The other hunter soon took out his mobile phone to call the emergency center for help. The operator said calmly:First, you should make sure that he is already dead. Then the operator heard a gunshot from the other end of the phone and next he heard the hunter asking:What should I do next?

两个猎人进森林里打猎，其中一个猎人不慎跌倒，两眼翻白，似已停止呼吸。另一个猎人赶紧拿出手机拨通紧急求助电话。接线员沉着地说：“第一步，要先确定你的朋友已经死亡。”于是，接线员在电话里听到一声枪响，然后听到那猎人接着问：“第二步怎办？”

Cat and Mice

Mrs Brown went to visit one of her friend and carried a small box with holes punched in the top.

What's in your box? asked the friend.

A cat, answered Mrs Brown. You see I've been dreaming about mice at night and I'm so scared! This cat is to catch them.

But the mice are only imaginary, said the friend.

So is the cat, whispered Mrs Brown.

布朗夫人去拜访一位朋友，她拿着一个顶部扎满了小眼儿的盒子。“盒子里装的是什么？”朋友问道。“一只小猫，”布朗夫人回答说，“你知道我晚上睡觉总梦见老鼠，我非常害怕。这只猫可以抓住那些老鼠。”“可老鼠都是假想的呀。”朋友说。“小猫也是假想的。”布朗夫人小声说道。

I think that I'm a chicken

Psychiatrist:What's your problem?

Patient:I think I'm a chicken.

Psychiatrist:How long has this been going on?

Patient:Ever since I was an egg!

精神病医师：你哪里不舒服？

病人：我认为我是一只鸡。

精神病医师：这种情况从什么时候开始的？

病人：从我还是一只蛋的时候开始。

很难收到的，选我噻